Back Pain Treatment Edison, NJ

For pain sufferers, back pain treatment Edison, NJ chiropractors recommend may be a way to promote healing and improve symptom management. While it should come as no surprise that there is a range of reasons a person might suffer from back pain, by making small changes and seeking treatment at Northeast Spine & Wellness Center, it is possible to experience relief. Office jobs that require you to sit for long periods of time at a desk may cause back problems over time. Many patients who see us often don’t realize their desk job’s impact on their body. The following are common problems and small changes that can be made to reduce or prevent back pain caused by your desk job.

Sitting for Too Long

Often people working in offices sit at desks for prolonged periods. Studies show that sitting for long periods can be linked to chronic back pain. Sitting all day can lead to shortened hip flexors, and when proper posture is not practiced, your disks may compress and even degenerate at a faster than average rate. 

Make a Small Change: 

When not properly managed, back pain can become chronic and even result in more significant issues. Consider making a few changes, such as investing in a standing desk and taking breaks from your workspace that allow you to get up and move around. 

Poor Posture

Poor posture can have a damaging effect on your spine. It’s not uncommon for people sitting at a desk to hunch over, cross their legs, or look down at a computer screen. These actions are not supportive of your body and can put a tremendous amount of strain on your spine, impacting the functioning of muscles, discs, and joints. 

Make a Small Change:

At our practice, physical therapy in Edison, NJ, may play a supportive role in relearning the proper way to hold the body when sitting, standing, or walking. Other changes that can be made in the office include using an ergonomic chair, ensuring that you have lumbar support, and placing all screens at eye level.

Be Aware of Phone Use

The way we hold our phones to either talk on them or look at the screen can cause significant damage to the neck and spine. Cradling the phone between your ear and shoulder or looking down at a screen can cause problems. 

Make a Small Change: 

Avoid the level of strain improper phone use can put on your neck and spine by making a few changes. Consider using headphones when talking on the phone or putting your phone on speaker. Try holding your phone at eye level when looking at the screen. 

Take Control Over Your Back Pain

Are you tired of experiencing near-constant pain? While over the counter pain relievers may offer some help, they will only help manage symptoms for a short time. Taking control of back pain starts with you, calling Northeast Spine & Wellness Center. Our dedicated team of professionals will work closely with you to provide a diagnosis and treatment plan specific to your needs. To learn more about back pain treatment offered in Edison, New Jersey, schedule an appointment with us today.