Cold Therapy in Woodbridge, NJ

If you’re suffering from back pain, cold therapy in Woodbridge, New Jersey can help. Back pain can prevent you from living your best life, and you shouldn’t try to bear with the pain without any assistance. There are many techniques and therapies you can use to improve your back pain, and Northeast Spine & Wellness Center is standing by to provide you with the care and information you need.

Heat and cold therapy are popular approaches to dealing with back pain. Unlike invasive surgeries, heat and cold therapy methods can be done with minimal medical intervention, and are a much more convenient and cost-effective approach to back pain management. Different types of back pain are caused by different types of injury, and different types of back pain can benefit from different types of therapy. Read on to learn more about how cold therapy can help your back pain.

Understanding Your Back Pain – and How Cold Therapy can Help

Heat or cold therapy isn’t for everyone. However, it can greatly benefit people who have experienced direct lower back injuries (such as from falls or sports-related accidents) and people who are suffering from pulled back muscles or exercise-related soreness. Heat or cold therapy can also improve back pain caused by a herniated disc. But before you jump into any kind of treatment plan, it’s important to know what’s causing your back pain in the first place.

There are many different causes of back pain, but one of the primary culprits is swelling and inflammation. When you experience a back injury, your body increases blood flow to the affected area. This is a natural response to injury (think of bruises, for example) but if there is any kind of obstruction or constriction, this increased blood flow can cause a painful amount of swelling and tenderness. This means more pain, and even restricted movement. This is where Northeast Spine & Wellness Center comes in with quality cold therapy in Woodbridge, NJ.

Cold Therapy Can Ease Inflammation

Just like putting ice on a bump on your head, if you restrict blood flow to an injury, you ease inflammation. Cold therapy constricts blood vessels to ease that painful swelling, and Northeast Spine & Wellness Center offers cutting-edge techniques to effectively manage your back pain with cold therapy. 

Most approaches to cold therapy are full body or target a large section of your body, but it can be somewhat inconvenient and uncomfortable to have to hop into a cryo chamber or an ice bath. Fortunately, Northeast Spine & Wellness Center offers TruCryo to help you deal with your back pain more effectively.

Unlike full-body techniques, TruCryo is a much more targeted and localized method of managing your back pain. TruCryo offers deep penetration and much lower temperatures than ice baths, and it’s much more convenient. TruCryo can also be applied anywhere on the body that’s not a body cavity or mucous membrane, and the effects are amplified when coupled with other back pain relief methods such as massage or spinal manipulation.

Don’t suffer through your back pain. Reach out to Northeast Spine & Wellness Center today, and see how cold therapy in Woodbridge, NJ can help.

Cold Therapy Do’s and Don’ts

If you play sports or just want to reduce muscle pain and inflammation, you may want to start cold therapy. Whether you take an ice cold bath or try cryotherapy, cold therapy can be very beneficial. However, it is important to educate yourself about the process beforehand. Here are some cold therapy do’s and don’ts.

Do:

Prepare for the experience

Taking an ice cold bath can be quite a shocking experience if you have not had one before. That is why you should prepare for the experience beforehand. For example, consider taking cold showers a few days before your cold bath.

Go easy on the water temperature at first

When you are first starting cold therapy, you do not want to have a temperature that’s too cold initially. It may be too much and can lead to shock. Once you get used to the colder temperatures, you can start to lower the temperature.

Know your limits

Everyone has different limits and it is important to know your own. This is especially true when it comes to cold therapy. If you are new to cold therapy, you should not stay in any longer than five minutes. If you stay in too long, you may be in danger of hypothermia, frostbite and other side effects.

Don’t:

Use cold therapy if you have heart disease or high blood pressure

If you have been diagnosed with heart disease or blood pressure, it might not be a good idea for you to try cold therapy. The decrease in body temperature from the cold temperatures can slow the flow of blood through the body, which can be dangerous for someone with your condition. 

Take a warm shower or bath after your session

After you have used cold therapy, it might be tempting to jump into a warm shower or bath afterward. However, you should not do this too soon after your session, as it can cause shock. Let your body have enough time to raise its temperature naturally.

Do it alone

If you are new to cold therapy, you should not try it alone in the beginning. Make sure to have someone there with you, like a coach. He or she can guide you and give you help if you need it. Having someone there with you can make the experience safer.